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Health &
Nutrition:
Holistic
Exercise
Information Provided
by
InnerWorks
Holistic Health Center, LLC
Q: Are
there any classes that take a holistic approach to physical health?
A: Yes,
Glenda Gordineer’s HOLISTIC EXERCISE class blends mind and body and is
ideal for people not participating in a regular exercise program. This
low-impact, full-body workout builds strength; improves balance,
flexibility and coordination; and can increase range of motion. Core
training is also part of the mix.
The
class will be Mondays and Wednesdays from 5:30 to 6:30 p.m. and on
Tuesdays and Thursdays from 4 to 5 p.m. from Sept. 19 to Dec. 15. For more
information, contact Glenda at HealthWorksWichita@yahoo.com.
Also,
you may also want to look into these classes, as well:
Yoga—Mixed
Level
Monday & Wednesday
5:45 – 6:45 p
Yoga
for Depression/Anxiety
Wednesday
9:30 – 11:00 a
Holistic/No
Sweat Work Out
Monday & Wednesday
5:30 – 6:30p
Tuesday & Thursday
4:00 – 5:00 p
How
to Contact InnerWorks: click here.
About the Author:
InnerWorks Holistic
Health Center, LLC is an evolving service based organization
devoted to physical, emotional and spiritual health.
We provide a supportive environment for healing facilitated by a
multi-disciplinary health care team blending western technology and
complementary therapies. What
does multi-disciplinary really mean?
It means you must have practitioners working together at the
physical, emotional, mental and spiritual levels of the patient; it means
you must practice multi-dimensional diagnosis and intervention.
To learn more about Innerworks, click
here.
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